RSI Prevention

If you’ve been battling wrist pain or forearm fatigue from long hours of mousing, a trackball might be exactly what your home office needs. Unlike a traditional mouse — where you push the entire device around your desk mat — a trackball stays stationary while you roll a ball with your thumb or fingers. Less arm movement, less strain, more desk space. Trackballs aren’t just for nostalgia. Modern ergonomic trackball mice feature precision optical sensors, wireless connectivity, and customisable buttons that rival any premium office mouse. They’re particularly brilliant if you work in tight spaces, use a sit-stand desk converter, or simply want to break the cycle of repetitive strain.

If you type for 8+ hours a day and your wrists ache by 3 PM, a wrist rest might be the cheapest ergonomic upgrade you can make. But there’s a catch — a bad wrist rest can actually make things worse by putting pressure on the carpal tunnel. The key is resting the heel of your palm, not your wrist, and using the pad between typing bursts rather than while actively pressing keys. Get that right, and a quality wrist rest takes real strain off your forearms and shoulders.

If you type for more than a few hours a day, your keyboard is either helping your wrists or slowly damaging them. Traditional straight keyboards force your hands into an unnatural position — wrists angled outward (ulnar deviation), forearms rotated inward (pronation), and fingers reaching upward on raised back rows (extension). Over months and years, this leads to repetitive strain injury (RSI), carpal tunnel syndrome, and chronic wrist pain that can sideline you from work entirely.